Concious Family

Emotional intelligence is something we should all focus on if we want to become more resilient to everyday life emotions. There’s no avoiding human feelings, what we can do is gather the tactics needed to stay content through our emotional struggles. How do we stay in control in a world where control is an illusion? By Letting go.

“No such thing as control, but we can flow” -JayS

Letting go is easier said than done, when we let go, we let emotions flow instead of trying to suppress our sensations. Most of us assume that we need to stop feeling a certain type of way or that we should always be feeling a certain type of way, but this only adds liquid to the bottle that will soon overflow, when and where will it spill? Take frequent drinks out of the bottle to stay emotionally hydrated, assuming that the liquid is water.

Taking care of our body is good for our emotional state of mind in becoming more emotionally intelligent. We know this is repeated numerous times and seen in almost every self help article, but we cannot stress this enough how yoga mixed with meditation will lead to better quality emotions by letting thoughts flow inwards instead of outwards. This allows us to choose the emotions we decide to flow outwards instead of having them spill out on random occasions.

“Where all naturally self interested” -JayS

Choose wisley where we decide to spill our thoughts. Not everyone has the best interest for ourselves, so this means we must look out for our own selves emotionally. Work through them and take sips at time by practicing social distancing as to not depend on anyone for our mental well being. When we decide to be socially connected, talk less about you and ask more questions about them. Keep away from questions like “how are you doing?” or “how are you feeling?”. Even our relatives or parents are busy trying to keep the bottle from overflowing, so don’t hand over your bottle by spilling out your emotions, they might get spilled elsewhere.

“We’re Family” -JayS