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Overflowing Emotions

Emotional intelligence is something we should all focus on if we want to become more resilient to everyday life emotions. There’s no avoiding human feelings, what we can do is gather the tactics needed to stay content through our emotional struggles. How do we stay in control in a world where control is an illusion?…
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The Secret

We often think there is a secret to uncover, some kind of trick or method to being the best we can be, being content, or having it all. This is especially true in competitive environments where the joy of doing what we love turns into a race to the finish line. Stop racing! Unless we…
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Life Possesses no Answer

Spirituality is often seen as a personal belief system, something that is unique to each individual. There are countless ideas that are shared by many spiritual traditions, which ideas we choose to follow are up to us as there is no wrong answer to life. Many spiritual traditions place an emphasis on being part of…
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Spiritual Perception

Spiritual practices around the world vary from culture to race. Each culture has different types of energies or “entities” that are the foundation to a religion. China – Taoism, India – Hinduism, Europeans – Paganism, Spaniards – Catholicism as well as many more practices. What do all these spiritual practices have in common? We’re all…
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Accumulating Positivity

With mental health, we repeatedly look for an outside source other than ourselves to talk to us out of a bad train of thought. It is growing more difficult in today’s society to feel content in the face of all these challenging difficulties that we must overcome. The best part is, the less we depend…
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Creating Original Inspiration

Original creativity is becoming a rare skill with today’s consumerism. More of us are spending large amounts of time being mindless where most of our original creative energy is being taken up and leaving us with no inspiration for creation. Balancing ourselves between creation and consumerism is necessary if we want to live a healthy…
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Argumental Solutions

Often more than once a day we come across arguments that we must confront. Challenging arguments are similar to the beginning of a fire, we want to keep it low for the sake of not burning the place down, with us included. This fire very well may reassemble anger which we must learn how to…
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Stimulating Consistent Growth

Staying consistent can bring the best life changing results. We often battle ourselves with procrastination due to wanting to see results from one day to the next. It’s just not realistic. With dedication we can make big mental health changes that will bring upon the results we want even faster. Quickness or longevity? Anything with…
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Sadness Labeled Depression

Depression is a medical clinical term we use to describe ourselves as feeling sad. There are many ways we can choose to tackle this symptom that’s unavoidable as a result of everyday life issues. By Transforming our negatives into positives, we can choose to be content by practicing mental balancing. How do we walk across…
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Anxiety Resilience

As we go on about our days, the calmer we seem the more we meet others who are interested in learning what makes us so calm. Anxiety is a feeling we all experience at the loss of control. How do we keep control in a breaking point? Let’s learn how to stand inside a burning…
