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Stimulating Consistent Growth

Staying consistent can bring the best life changing results. We often battle ourselves with procrastination due to wanting to see results from one day to the next. It’s just not realistic. With dedication we can make big mental health changes that will bring upon the results we want even faster. Quickness or longevity? Anything with…
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Sadness Labeled Depression

Depression is a medical clinical term we use to describe ourselves as feeling sad. There are many ways we can choose to tackle this symptom that’s unavoidable as a result of everyday life issues. By Transforming our negatives into positives, we can choose to be content by practicing mental balancing. How do we walk across…
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Anxiety Resilience

As we go on about our days, the calmer we seem the more we meet others who are interested in learning what makes us so calm. Anxiety is a feeling we all experience at the loss of control. How do we keep control in a breaking point? Let’s learn how to stand inside a burning…
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Flow State of Mind

What things give you energy? Energy, it’s all around us but we fail to reach for it, or maybe we don’t have enough energy for the reach? One thing we learn over the years is that once we choose to extend our arm and make the first move towards any task, energy seems to flow…
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Mentally Encaged

The feeling of being lostNot lost in a sense of pity, butMore lost in a sense of no directionNo where to go, or no not know where tooMentally a prison we’ve been in and out ofAs if we decided to encage ourselves & Forget about the key in our pocketWhy can’t we reach for it?Is…
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Energy Direction

“What’s that?” “Have you noticed what’s happening on the news?” “No… I’m too busy concerning myself about me, I could barely hear you over my music”. Keeping our thoughts directed to ourselves is a skill in itself. Where constantly bombarded with noise that gets in the way of our decision making. In order for us…
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Power in Silence

Silence! Where is it, where can we find it? Days are filled with noise, running footsteps, motors running, the background sound of the tv and kids screaming at the top of their lungs…. Silence! Such is a place where we create and bring our thoughts together. How do we create silence in a place where…
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Rewarding & Reflection

Would you like a cookie for that? We have all heard this term when we publicly feel accomplished around others. To them we say, He** Yes I do. Being treated for our accomplishments allows for a mind effect to take place where we yearn for more of that feeling. Rewarding ourselves in the simplest of…
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Eating for Higher Consciousness

Controlling our eating habits gives us more control over our life. Knowing what we ingest is essential to our consciousness more so, eating food that’s green or grown right from the ground is mandatory for higher conscious living. Treat the body as a temple and everything else seems to align itself with our desires. A…
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Mushroom Journey

Mental clarity before traveling into a psychedelic journey is the most important thing. Before you pack your bags, take some advice from people such as ourselves who have been in and out the rabbit hole. Personally, I have been on numerous journeys and I believe these tiny pieces of magic help us get through this…
