Tag: anxiety
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Crying’s Mentally Healthy
Crying often carries a stigma, perceived as a sign of weakness. However, this couldn’t be further from the truth. Crying is a natural and vital human response to emotions, a powerful tool for emotional release and overall mental well-being. When we cry, we release pent-up emotions such as sadness, grief, anger, and frustration. It’s…
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Subconscious Love
Self-love. The phrase might evoke images of narcissism, but in reality, it’s a cornerstone of a healthy and fulfilling life. It’s not about egotism; it’s about recognizing your own inherent worth, cultivating compassion for yourself, and prioritizing your well-being. When you love yourself, you’re more likely to prioritize self-care. This translates to nourishing your…
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Naturalist Mindset
It’s easy to become disconnected from the natural environment. Yet, a growing body of research emphasizes the profound impact of nature on our mental well-being. Spending time outdoors offers a multitude of benefits that can significantly improve our mental health.Exposure to green spaces can lower levels of the stress hormone cortisol. The sights, sounds,…
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Initiating Positive Outlook
It’s not as easy as telling yourself look at the positive side, it’s much more of a puzzle piece to get into that mental state of mind depending on how you look at your current situation/situations. Do you feel like everything is always against you, as if there was a force in your way…
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Musicaly Healthy
Music is more than just a pleasant arrangement of sounds; it’s a powerful force impacting mental well-being. From ancient rituals to modern therapy, music has been recognized for its ability to soothe, energize, and connect us to our deepest emotions. Music can significantly reduce stress. Studies show listening to music can lower cortisol, the…
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Creative Healthy Habits
In today’s fast-paced world, it’s easy to get caught up in the demands of daily life and neglect our own creative impulses. However, engaging in creative pursuits offers profound benefits for our mental, emotional, and even physical health. Creative activities, whether it’s painting, writing, playing music, or gardening, have been shown to significantly reduce…
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Building Mental Resilience
Mental stability is often overlooked, yet it forms the very foundation of our overall well-being. It’s about more than just the absence of mental illness; it encompasses a sense of inner peace, emotional resilience, and the ability to navigate life’s challenges with grace and effectiveness. Mental stability is crucial for several reasons. When we…
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Treasure Self Care
In today’s fast-paced world, it’s easy to get swept up in the demands of daily life and neglect our own mental and emotional needs. Prioritizing self-care, however, is not a luxury but a crucial aspect of maintaining good mental health. Self-care encompasses a wide range of activities that nourish our mind, body, and…
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Overflowing Emotions
Emotional intelligence is something we should all focus on if we want to become more resilient to everyday life emotions. There’s no avoiding human feelings, what we can do is gather the tactics needed to stay content through our emotional struggles. How do we stay in control in a world where control is an illusion?…
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Stimulating Consistent Growth
Staying consistent can bring the best life changing results. We often battle ourselves with procrastination due to wanting to see results from one day to the next. It’s just not realistic. With dedication we can make big mental health changes that will bring upon the results we want even faster. Quickness or longevity? Anything with…
Concious Family 