Tag: chakra
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Practical Meditation
This article was created using Google Gemini In the ceaseless rush of modern life, the pursuit of mental peace often feels like a distant, unattainable goal. Our minds are bombarded daily by information overload, tight deadlines, and constant digital notifications, leading to stress, anxiety, and a feeling of being perpetually overwhelmed. It is within…
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Fear or Life
Fear is a primal instinct, deeply embedded in our biology to keep us safe from harm. It’s the racing heart before a big decision, the hesitation at the edge of change, or the dread of an uncertain future. While fear can sharpen our focus in moments of real danger, it often lingers in modern…
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Treasure Self Care
In today’s fast-paced world, it’s easy to get swept up in the demands of daily life and neglect our own mental and emotional needs. Prioritizing self-care, however, is not a luxury but a crucial aspect of maintaining good mental health. Self-care encompasses a wide range of activities that nourish our mind, body, and…
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Energy Direction
“What’s that?” “Have you noticed what’s happening on the news?” “No… I’m too busy concerning myself about me, I could barely hear you over my music”. Keeping our thoughts directed to ourselves is a skill in itself. Where constantly bombarded with noise that gets in the way of our decision making. In order for us…
Concious Family 