Tag: habits
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Exchanging Food for Health
We all know that food fuels our bodies, but what we eat also has a profound impact on our minds. The link between nutrition and mental health is increasingly recognized by researchers and healthcare professionals. This article explores the vital role food plays in our mental well-being and offers guidance on how to nourish…
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We Got Skills
In our fast-paced world, it’s easy to get caught in a routine, performing the same tasks day in and day out. But what if there was a way to break free from monotony and simultaneously enhance your mental wellbeing? The answer lies in learning new skills. Engaging in the process of acquiring new knowledge…
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Pleasing Ourselves
As a people pleaser, we enjoy making others feel good about themselves, the problem with this is that others begin to depend on the person providing this feeling, not realizing we can be our own “people pleaser”. People pleasing has gotten a bad rap in society, it leads us to being used for others emotional…
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Spiritual Perception
Spiritual practices around the world vary from culture to race. Each culture has different types of energies or “entities” that are the foundation to a religion. China – Taoism, India – Hinduism, Europeans – Paganism, Spaniards – Catholicism as well as many more practices. What do all these spiritual practices have in common? We’re all…
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Accumulating Positivity
With mental health, we repeatedly look for an outside source other than ourselves to talk to us out of a bad train of thought. It is growing more difficult in today’s society to feel content in the face of all these challenging difficulties that we must overcome. The best part is, the less we depend…
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Creating Original Inspiration
Original creativity is becoming a rare skill with today’s consumerism. More of us are spending large amounts of time being mindless where most of our original creative energy is being taken up and leaving us with no inspiration for creation. Balancing ourselves between creation and consumerism is necessary if we want to live a healthy…
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Argumental Solutions
Often more than once a day we come across arguments that we must confront. Challenging arguments are similar to the beginning of a fire, we want to keep it low for the sake of not burning the place down, with us included. This fire very well may reassemble anger which we must learn how to…
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Stimulating Consistent Growth
Staying consistent can bring the best life changing results. We often battle ourselves with procrastination due to wanting to see results from one day to the next. It’s just not realistic. With dedication we can make big mental health changes that will bring upon the results we want even faster. Quickness or longevity? Anything with…
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Sadness Labeled Depression
Depression is a medical clinical term we use to describe ourselves as feeling sad. There are many ways we can choose to tackle this symptom that’s unavoidable as a result of everyday life issues. By Transforming our negatives into positives, we can choose to be content by practicing mental balancing. How do we walk across…
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Anxiety Resilience
As we go on about our days, the calmer we seem the more we meet others who are interested in learning what makes us so calm. Anxiety is a feeling we all experience at the loss of control. How do we keep control in a breaking point? Let’s learn how to stand inside a burning…
Concious Family 