Tag: health
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We Got Skills
In our fast-paced world, it’s easy to get caught in a routine, performing the same tasks day in and day out. But what if there was a way to break free from monotony and simultaneously enhance your mental wellbeing? The answer lies in learning new skills. Engaging in the process of acquiring new knowledge…
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Leveling Up Our Mental Health
Video games often carry a stigma, frequently viewed as a solitary and potentially isolating pastime. However, a growing body of research suggests that video games can have a surprising positive impact on mental health. Many games offer immersive experiences that allow players to escape from daily stressors. Action games, in particular, can provide…
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Finding Your Inner Compass
In today’s fast-paced world, it’s easy to feel overwhelmed, scattered, and lost in a sea of information and distractions. Mental clarity, however, is like a compass guiding you through life’s complexities. It’s the state of having a focused mind, free from confusion and anxiety, allowing you to think clearly, make sound decisions, and navigate…
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Overflowing Emotions
Emotional intelligence is something we should all focus on if we want to become more resilient to everyday life emotions. There’s no avoiding human feelings, what we can do is gather the tactics needed to stay content through our emotional struggles. How do we stay in control in a world where control is an illusion?…
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The Secret
We often think there is a secret to uncover, some kind of trick or method to being the best we can be, being content, or having it all. This is especially true in competitive environments where the joy of doing what we love turns into a race to the finish line. Stop racing! Unless we…
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Accumulating Positivity
With mental health, we repeatedly look for an outside source other than ourselves to talk to us out of a bad train of thought. It is growing more difficult in today’s society to feel content in the face of all these challenging difficulties that we must overcome. The best part is, the less we depend…
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Anxiety Resilience
As we go on about our days, the calmer we seem the more we meet others who are interested in learning what makes us so calm. Anxiety is a feeling we all experience at the loss of control. How do we keep control in a breaking point? Let’s learn how to stand inside a burning…
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Flow State of Mind
What things give you energy? Energy, it’s all around us but we fail to reach for it, or maybe we don’t have enough energy for the reach? One thing we learn over the years is that once we choose to extend our arm and make the first move towards any task, energy seems to flow…
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Energy Direction
“What’s that?” “Have you noticed what’s happening on the news?” “No… I’m too busy concerning myself about me, I could barely hear you over my music”. Keeping our thoughts directed to ourselves is a skill in itself. Where constantly bombarded with noise that gets in the way of our decision making. In order for us…
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Rewarding & Reflection
Would you like a cookie for that? We have all heard this term when we publicly feel accomplished around others. To them we say, He** Yes I do. Being treated for our accomplishments allows for a mind effect to take place where we yearn for more of that feeling. Rewarding ourselves in the simplest of…
Concious Family 