Tag: ideas
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Exchanging Food for Health
We all know that food fuels our bodies, but what we eat also has a profound impact on our minds. The link between nutrition and mental health is increasingly recognized by researchers and healthcare professionals. This article explores the vital role food plays in our mental well-being and offers guidance on how to nourish…
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Leveling Up Our Mental Health
Video games often carry a stigma, frequently viewed as a solitary and potentially isolating pastime. However, a growing body of research suggests that video games can have a surprising positive impact on mental health. Many games offer immersive experiences that allow players to escape from daily stressors. Action games, in particular, can provide…
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Overflowing Emotions
Emotional intelligence is something we should all focus on if we want to become more resilient to everyday life emotions. There’s no avoiding human feelings, what we can do is gather the tactics needed to stay content through our emotional struggles. How do we stay in control in a world where control is an illusion?…
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Spiritual Perception
Spiritual practices around the world vary from culture to race. Each culture has different types of energies or “entities” that are the foundation to a religion. China – Taoism, India – Hinduism, Europeans – Paganism, Spaniards – Catholicism as well as many more practices. What do all these spiritual practices have in common? We’re all…
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Accumulating Positivity
With mental health, we repeatedly look for an outside source other than ourselves to talk to us out of a bad train of thought. It is growing more difficult in today’s society to feel content in the face of all these challenging difficulties that we must overcome. The best part is, the less we depend…
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Creating Original Inspiration
Original creativity is becoming a rare skill with today’s consumerism. More of us are spending large amounts of time being mindless where most of our original creative energy is being taken up and leaving us with no inspiration for creation. Balancing ourselves between creation and consumerism is necessary if we want to live a healthy…
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Argumental Solutions
Often more than once a day we come across arguments that we must confront. Challenging arguments are similar to the beginning of a fire, we want to keep it low for the sake of not burning the place down, with us included. This fire very well may reassemble anger which we must learn how to…
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Sadness Labeled Depression
Depression is a medical clinical term we use to describe ourselves as feeling sad. There are many ways we can choose to tackle this symptom that’s unavoidable as a result of everyday life issues. By Transforming our negatives into positives, we can choose to be content by practicing mental balancing. How do we walk across…
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Flow State of Mind
What things give you energy? Energy, it’s all around us but we fail to reach for it, or maybe we don’t have enough energy for the reach? One thing we learn over the years is that once we choose to extend our arm and make the first move towards any task, energy seems to flow…
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Mentally Encaged
The feeling of being lostNot lost in a sense of pity, butMore lost in a sense of no directionNo where to go, or no not know where tooMentally a prison we’ve been in and out ofAs if we decided to encage ourselves & Forget about the key in our pocketWhy can’t we reach for it?Is…
Concious Family 